01st March 2011
Some TV shows, such as The Biggest Loser, are a great tool in motivating people to lose weight. Many people watch these shows and set out to emulate the participants, hoping to match the weight loss that they undergo. However, when watching these shows ke...
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28th February 2011
When it comes to food, America has become the land of plenty. Portion sizes in restaurants are out of control, and "All-You-Can-Eat" buffets are everywhere. It can be hard to determine what correct portion sizes are when restaurants and fast food places a...
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26th February 2011
If you're trying to lose weight, the unfortunate fact about drinking alcohol is that it will be severely detrimental to your weight loss efforts. Alcohol, especially beer and wine, are a source of empty carbohydrates and calories. Beer and wine provide al...
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